Romantic couple on their bed

  Are you concerned about low sperm count, are you experienced lower libido? If you are looking for a natural remedy that can improve, you’re the possibility of fertilization then you should eat these sperm count booster super foods. These can also improve the functioning of your sperm.

Top reason behind Low Sperm Count

  • Stress.
  • Drinking Alcohol and Smoking.
  • Low testosterone.
    Bath with so Hot Water.
  • Excessive Driving.
  • Tight jeans.
  • Over Masturbation
Source – Google


Lots of water can help the body increase sperm count. It also keeps improvement functioning of the sperms.


Garlic for sperm mortality, can increase blood flow, protect sperm from damages. Selenium is antioxidant which makes healthy sperm.

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Which is great source of vitamin C, its helps to improve sperm quality it protects sperm cells of your body.

Pumpkin seeds

Pumpkin Seeds has enough Omega -3 fatty acids which is help to boost zinc level of your body and also improve blood flow in your penis. Omega-3 fatty acids keep your sperm healthy.

Source – Google

Goji Berries

It has powerful antioxidant which can protect from hyperthermia, increase hormone level and makes sperm healthier.

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Dark Chocolate

Dark Chocolate contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count.


Egg helps in promoting fertility and raising the sperm count. eating    eggs protect sperm cells from the free radicals that can decrease your sperm count.


Spinach contain high amounts of folic acids that’s can rises sperm count. They all makes sperm healthier and increase their mortality.

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Bananas are full of vitamin A, B1 and C which help your body produce healthier sperm as well as your sperm productivity.


Walnuts are full of Omega-3 Fatty Acids that increase sperm count boost blood flow to the penis walnuts also contains arginine which helps in rising sperm volume.

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